Exam Preparation

As a fitness professional, you will likely encounter clients that are part of the special population category. Learn what this means and how to work with them.

Whether or not a person is physically active, the possibility of musculoskeletal injury is always present. Fortunately, there are ways to minimize the risk, but should an injury happen, it is essential that fitness professionals know how to adjust their clients’ programs accordingly. Here are some of the most common musculoskeletal injuries you might see, as well as information on how to respond to both preexisting and acute injuries.

Incorporating music into a group fitness class can be a fun component to class design, but in order to use it well, it’s important to understand it first. Learn the four

Exercise Professionals can play a key role in helping clients stay motivated by designing and modifying programs to introduce variety and work toward goal attainment. Periodization is one method for achieving this.

As a health and fitness professional, there are many factors to consider for exercise program design, such as your clients’ goals, physical limitations, and the environment in which they are exercising. In this blog, we’ll cover how to keep your clients safe while exercising in a hot environment.